Do you want to work out at your own speed and in your own time, but with no idea on how to start?
Do you want an instruction guide that guides you to work out your whole body muscles?
Cardiovascular exercises are included to help you burn fat here.
Get more out of your home fitness time through interval training and you don't have to be an Olympic athlete to train in a structured way. These sessions are aimed at the everyday gym user and are written in everyday language.
The my-iGym program is designed to be accessible by all home fitness users at all levels. Try this program 3 times per week, resting 24 hours in between each strength work out. You will feel stronger and look better if you use them as part of a well balanced lifestyle.
Stretch out your muscles after that hard work out through out the exercise and improve your flexibility and tone.
Beginners Program* Please right click to download the Workout Program
My-iGym, by iGym, has been developed based on extensive research on how individuals approach fitness and home gym training. It aims to introduce the principles of circuit training and apply them in a simple, structured and accessible way, right from beginner, up to experienced fitness fanatic. The circuits are designed for people who want to have a healthier fitter body, and are written in every day language
